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Documentation

Exporting

Get data using Reports

http://blog.enabler4excel.com/4y7ekyvyy

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But stick with reports. It's easy and you know how to do those already. 

Annoyances

• Every time you refresh you need to clear your filters before you refresh.
• Every time you refresh you need to re-do your sorting. 

Importing

Way more notes to be added here, but quick tips are to ensure your Settings are as you need them (200 DML operations at a time is default - and usually you will want to uncheck Ignore Blank Values so you can clear data from fields). 

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